A good sports bra is an athletic bra that offers extra support to a female’s breasts during physical activity. Like normal bras, sports bras minimise breast motion while relieving discomfort and pain caused by excessive breast tissue movement during physical activity. Most women also wear sports bras regularly to prevent pain and discomfort caused by too much breast tissue movement during exercise. JRSY sports bras Australia is available in many different styles, colours, and sizes. Here are a few tips for choosing the right sports bra for you.
* Make sure the sports bras you are looking at offers the proper amount of support. Breasts are usually two pounds of muscle, so you want your breasts to be properly supported. Check to see if the cup size corresponds with the proper breast size – most sports bras have one cup size standard. Also, note that some sports bras are designed with smaller or larger breasts in mind, so it might not be the best bra for your breasts. Be sure you get the correct cup size to ensure adequate support and maximum comfort.
* Consider the difference in cup sizes between regular bras and sports bras. Regular bras generally fit tighter at the top, bottom, and hip regions, leading to chafing, sagging, and back pain. JRSY sports bras Australia is designed to minimise movement in these areas, improve posture, and decrease pain caused by excessive movement. If you do a lot of high impact exercise, consider a sports bra with wider cups to help distribute body weight and minimise movement.
* Do you currently wear yoga or Pilates? If so, then you may want to purchase sports bras that are designed to keep your breasts supported while you perform yoga or exercise, reducing fatigue and improving posture. Look for sports bras with extra straps for better support. In addition, if you currently do yoga, consider purchasing a sports bra that also has adjustable straps so you can wear yoga pants or leggings underneath for added comfort.
* Are you an avid fitness enthusiast? JRSY sports bras Australia are made with extra sensitive fabric, allowing women who are active during the day to feel comfortable while exercising. If you currently exercise or use gym equipment regularly, check out sports bras specially designed for exercising body type. These can often reduce movement in the lower body and enhance circulation to help keep your breasts feeling heavy and supported throughout your exercising routine.
It’s important to know the differences between bras intended for physical activity and everyday bras. It’s a good idea always to have a pair of everyday bras in your gym bag or your car, as well as a pair for everyday physical activity. And always remember that the perfect fit is the key to enjoying your time on the fitness floor versus spending countless hours sitting in front of your computer.